Please know that the information offered below does not constitute an endorsement of any particular book, service, or organisation. The purpose alone is to raise awareness and make a recommendation of some of the available resources to support self-help.
Book Recommendations (by topic):
- The Anxiety & Phobia Workbook, Fourth Edition.
- Get Out of Your Mind and Into Your Life.
- The Happiness Trap.
- Mastery of Your Anxiety and Panic: Workbook (Treatments That Work).
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy: How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy
- The Compassionate Mind
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
- Manage Your Mood.
- Feeling Good: The New Mood Therapy.
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.
- Mindfulness: A practical guide to finding peace in a frantic world
- Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
- The Miracle Of Mindfulness
- Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life
Obsessive Compulsive Disorder
- The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Comupusions Using Mindfulness and Cognitive Behavioural Therapy.
- Overcoming Obsessive Compulsive Disorder
- Present Perfect. A mindfulness approach to letting go of perfectionism and the need for control.
- Overcoming Perfectionism. A self-help guide using Cognitive Behavioral Techniques
- Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook.
- Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life.
- Stress Management for Life: A Research-Based Experiential Approach.
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life