Mindfulness Courses

Mindfulness Based Stress Reduction (MBSR)Mindfulness at Work and LeadershipMindfulness for Pregnancy, Childbirth and ParenthoodMindfulness Based Cognitive Therapy (MBCT)Acceptance and Commitment Therapy for Anxiety and PanicSeminars

Mindfulness Based Stress Reduction for Health, Stress & Emotional Wellbeing (MBSR)

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The Mindfulness Based Stress Reduction Course is the most recognised and established mindfulness course worldwide and is scientifically proven to help people cope better with stress and anxiety.

The course is run over 8 weeks x 2.5 hour weekly classes.

8 evening sessions and one full day workshop.

Mindfulness at Work and Leadership

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Offering research based Mindfulness training to workplaces for stress reduction, effective communication and mindful leadership.

Mindfulness for Pregnancy, Childbirth and Parenthood

Parenthood
The MBCP program was designed specifically to help expectant parents. There is a strong evidence base supporting this program.
The program takes the form of 9 weekly classes, plus an all-day session held at around week 6.

The MBCP Course teaches mindfulness skills to engage the mind to work with pain during labor.

The course is run over 9 weeks x 2.5 hour classes.

Mindfulness Based Cognitive Therapy

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The MBCT program was designed specifically to help people who suffer repeated bouts of depression. There is a strong evidence base supporting this program. The program takes the form of 8 weekly classes, plus an all-day session held at around week 6.

The Mindfulness Based Cognitive Therapy (MBCT) Course is scientifically proven to help people cope better with depression.

The course is run over 8 weeks x 2 hour weekly classes.

Location: 5 Little Fitzwilliam Place, Dublin 2 (just off Fitzwilliam St)

Acceptance and Commitment Therapy for Anxiety and Panic

Mindfulness Therapy
This Course is scientifically proven to help people cope better with anxiety and panic.

The course is run over 6 weeks x 2 hour classes.

Seminars

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Seminars are offered to professionals and organisations on request