Mindfulness at Work and Leadership

A scientific approach to better health and improved performance in the workplace.

work

Offering research based Mindfulness training to workplaces for stress reduction, employee well-being, resilience, effective communication and Mindful leadership.

With stress in the workplace is rising and an increase in the rate of absenteeism and reduced productivity, many industries and workplaces are investing in psychological and mindfulness interventions to support their employees and to improve creativity and performance.

Offering research based Mindfulness training to workplaces for stress reduction, employee well-being, resilience, effective communication and Mindful leadership.

Based on research statistics, here is a list of benefits an organisation might reasonably expect from a mindfulness training:

• increased self-awareness
• a reduction in employees’ levels of stress
• increased productivity
• lower levels of impulsivity
• higher levels of personal resilience
• lower rates of health-related absenteeism
• effective communication skills
• increased concentration and attention span
• improved sleeping patterns
• higher levels of well-being and overall work and life satisfaction

The mindfulness-based trainings and services are tailored to your organisational needs and can be conducted onsite at your organization.

Workshops and programs include:

  • Introduction to Mindfulness workshops
  • 1 – 2 hour training sessions
  • Half and full day trainings
  • 8 week programme

Workshops and workplace group programmes are individually constructed and priced accordingly. We welcome a discussion with you to help understand your needs and answer any questions.

Retreats

Also, offering private Mindfulness retreats for groups and companies.

Retreats offer mindfulness meditation, exercise, and motivational talks to re-energise, refocus and support employees wellbeing.

Contact the practice to discuss dates and for more information.